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Archive for April, 2011

Softball Strength Training Drills

April 30th, 2011 Comments off

The Cheap Type of Softball Bat

Are you into a game termed softball? Are you seeking for a softball gear? Searching for a worthy softball bat? What is a softball bat? This item will tackle concerning softball bat and I hope this item will help you with the detail that I will give to you.

What is softball? Softball is a team game played in the USA and as well as other nations. The sport softball is a offspring of the sport baseball but there some keys that they be at variance. Despite the name of the game, the normal softball is not soft; they are harder than the baseball.

The softball bat used by the players is either made of timber, metallic, or composite resources such as carbon fiber. There is also called a Slowpitch and Fastpitch bat obtainable in the market these days.

With the baseball and softball games are just around the corner; one of the important gear in this variety of sport is the bat. Many players as well as baseball enthusiast are seeking for a cheap bat.

There are cheap baseball and softball bats obtainable on the internet. You can try searching it in the the web. But you have to be extra wary in purchasing a softball bat online. These bats may not be fitting for your kids so you are just wasting your money in purchasing it.

A very good thought in purchasing a softball bat is visiting a local store. In this store you will get cheap softball bats. You can also try several bats in this variety of stores.

As I said above, the softball bat is frequently made of timber or even aluminum. In Major League Baseball the only bat they permitted is the timber bat. The timber bats are heavier and denser. So it needs a lot of arm and wrist power.

These are some of the details that you need to know concerning softball bat. So seize one now!


B.A.S.E.S. Evolution of an Athlete


B.A.S.E.S. Evolution of an Athlete


$14.99


Featuring Curtis Granderson, Dr. James Andrews, and U.S. Olympic Softball Players Natasha Watley and Lovie Jung. A practical, How To Guide to improving performance on the baseball field in an effort to avoid illegal performance enhancing drugs. The 8 educational segments serve as a strategic visual teaching guide that allows users to formulate their own personalized strength and conditioning progr…

Ernie Parker's 5 DVD Set - Basics and the Drop, Curve and Screw, Rise and Change Up, Drills for Pitching and Strength, and Troubleshooting Pitching Problems


Ernie Parker’s 5 DVD Set – Basics and the Drop, Curve and Screw, Rise and Change Up, Drills for Pitching and Strength, and Troubleshooting Pitching Problems


$84.95


This full set of new Ernie Parker DVD’s will provide the aspiring pitcher with the Basics for getting started, the Fundamentals for throwing the Drop, the Curve, the Screwball, the Riseball, and the Change Up, and Drills for Improving Pitching and Building Strength, and Troubleshooting Instructions and Drills for solving the most common problems that pitchers face. This set should be a part of ev…

Ernie Parker's - Drills to Develop Your Pitching Skills and Build Strength


Ernie Parker’s – Drills to Develop Your Pitching Skills and Build Strength


$19.95


In this informative DVD, Ernie Parker teaches students numerous drills to develop the Windmill Pitcher’s overall game. The simple to perform drills are designed to assist the serious pitcher to improve all aspects of their game and to develop the strength that sets them apart from their competitors. In this easy to follow video, Ernie Parker helps you develop incredible strength through the use …

Prohands For Hitting Gripmaster Hand Exerciser with 21-Minute DVD Featuring David Magadan (Light Tension, 5-Pounds per Finger)


Prohands For Hitting Gripmaster Hand Exerciser with 21-Minute DVD Featuring David Magadan (Light Tension, 5-Pounds per Finger)


$14.95


Accu-Net GripMaster ProHands… Strengthen And Control Your Game! Your hands, wrists and forearms are critical to basic baseball. Whether hitting, throwing or catching, your entire game totally depends on your hand’s ability to control the bat and ball. Accu-Net GripMaster ProHands Exerciser feature: Strengthen weaker fingers for superior hitting, throwing, and fielding Useful for both men and wom…

Training for Speed, Agility, and Quickness: Special Book/DVD Package


Training for Speed, Agility, and Quickness: Special Book/DVD Package


$13.98


Features testing, techniques, drills, and training programs for maximizing an athlete’s innate movement capabilities. Book has 195 drills; DVD features complex drills and tests. Lee E. Brown, Vance Ferrigno. 2005, 264 pgs. 3 lbs….

52-Week Baseball Training


52-Week Baseball Training


$13.00


A year-round schedule of workouts. Includes resistance training, total conditioning exercises, and position-specific drills for 2 categories: 12 to 18 years and 19 years and older. Gene Coleman. 2000, 272 pgs. 1 lb….

Peak Conditioning/Softball


Peak Conditioning/Softball


$18.77


Peak Conditioning training For Softbal, a book by Thomas Emma, is a comprehensive and easy-to-follow, year-round program that players and coaches can follow. Provides step-by-step instructions for improving on the field performance by developing key sport…

Muscle & Strength M&S Gym Towel - 16 x 25


Muscle & Strength M&S Gym Towel – 16 x 25


$4.99


The Muscle & Strength gym towel is made from the highest quality 100% material. It looks good, is the perfect size for carrying with you while training, and is very absorbent! Clean off equipment and soak up that sweat with the high quality Muscle & Strength gym towel!

Power/Rep Range/Shock Mass Training DVD - 1 DVD


Power/Rep Range/Shock Mass Training DVD – 1 DVD


$19.99


Eric Broser’s Power Rep Range Shock Max Mass Training System DVD is a multi- faceted mass training system designed to activate all your body’s growth mechanisms.

Universal Nutrition Animal Training DVDs - Volume #1 Arms


Universal Nutrition Animal Training DVDs – Volume #1 Arms


$10.99


The complete Animal Training Series of DVDs are designed to help you get motivated, get inspired and bust through plateaus the Animal way!

Universal Nutrition Animal Training DVDs - Volume #2 Chest


Universal Nutrition Animal Training DVDs – Volume #2 Chest


$10.99


The complete Animal Training Series of DVDs are designed to help you get motivated, get inspired and bust through plateaus the Animal way!

Universal Nutrition Animal Training DVDs - Volume #3 Delts


Universal Nutrition Animal Training DVDs – Volume #3 Delts


$10.99


The complete Animal Training Series of DVDs are designed to help you get motivated, get inspired and bust through plateaus the Animal way!

Universal Nutrition Animal Training DVDs - Volume #4 Back


Universal Nutrition Animal Training DVDs – Volume #4 Back


$10.99


The complete Animal Training Series of DVDs are designed to help you get motivated, get inspired and bust through plateaus the Animal way!

Universal Nutrition Animal Training DVDs - Volume #5 Legs


Universal Nutrition Animal Training DVDs – Volume #5 Legs


$10.99


The complete Animal Training Series of DVDs are designed to help you get motivated, get inspired and bust through plateaus the Animal way!

Muscle Gauge Nutrition Muscle Mass - 10lbs Chocolate


Muscle Gauge Nutrition Muscle Mass – 10lbs Chocolate


$34.99


Whether you’re strength training, bodybuilding, playing football or you’re in any situation where you need to gain weight fast, get the results you want with Muscle Mass.

German American Technologies Jetfuse NOX - 2.35lbs Blue Raspberry


German American Technologies Jetfuse NOX – 2.35lbs Blue Raspberry


$36.49


JetFUSE is designed to deliver you maximum heightened intensity, strength, energy, drive, alertness and focus you’ll really feel. JetFUSE’s powerful building blocks fortify your blood during training.

German American Technologies Jetfuse NOX - 2.35lbs Exotic Fruit


German American Technologies Jetfuse NOX – 2.35lbs Exotic Fruit


$36.49


JetFUSE is designed to deliver you maximum heightened intensity, strength, energy, drive, alertness and focus you’ll really feel. JetFUSE’s powerful building blocks fortify your blood during training.

Strength Training Hamstrings

April 30th, 2011 Comments off

Thighs, Hamstrings, Upper Body & Abs


Thighs, Hamstrings, Upper Body & Abs


$1.99



Extreme High Density Foam Roller (Blue) Excellent tool to promote flexibility and MyoFascial Release


Extreme High Density Foam Roller (Blue) Excellent tool to promote flexibility and MyoFascial Release



General Application: Great tool for stretching, promoting flexibility and Myofascial Release! Alleviates muscle and soft tissue tightness of the upper and lower back, IT band, hamstring, adductors, upper arm, and much more!
Medical Applications: The high density Foam Roller stretches muscles and tendons, breaks down soft tissue adhesion, and soothes tight fascia while increasing blood flow and cir…


Runner's World Guide to Injury Prevention: How to Identify Problems, Speed Healing, and Run Pain-Free (Runner's World Guides)


Runner’s World Guide to Injury Prevention: How to Identify Problems, Speed Healing, and Run Pain-Free (Runner’s World Guides)


$2.97


The last word on preventing and treating running injuries-from the magazine known the world over as the most reliable and authoritative source of running know-howThe world of running-and running injury prevention-has evolved greatly in the last decade. New thinking on injury and recovery suggests that runners can continue to train while injured. And alternative practices-such as acupuncture, chiro…

FitSolve II Windows


FitSolve II Windows


$91.25


This enhances learning of health-related fitness concepts by personalizing information and by explaining the meaning of the results rather than just merely “grading” students, as other programs do. It begins with a coronary heart disease risk questionnaire, followed by input of fitness test scores. Features include score summary, heart attack risk categorization, and health-related fitness status….

Power Wheel


Power Wheel


$51.50


The Lifeline® Power Wheel was determined to be “The Best Core Trainer in the World” by an independent research study done at the University of California Berkeley…

Body Solid GCEC340 Cam Series Leg Ext Curl Machine


Body Solid GCEC340 Cam Series Leg Ext Curl Machine


$319.00


Body Solid Cam Series Leg Extension / Leg Curl Machine… strengthen your base! Whether you’re an athlete or stay-at-home mom, balance and stability are a huge part of your everyday life! Strengthening your legs makes running, jumping and various everyday easier. Just pull out the jumbo pop pin to alternate between sets of quadricep and hamstring work. You’ll appreciate the comfortable DuraFirm up…

Giant Back Hyperextension


Giant Back Hyperextension


$269.99


Strengthens and tightens lower back to perfection. Helps develop back, isolate glutens and hamstring muscles for superb definition. Quick adjustments accommodates all users and the traction enhanced Foot Plate allows for secure positioning during use. Washboard Abs are easy on our Hyper Extension Machine….

Muscle & Strength M&S Gym Towel - 16 x 25


Muscle & Strength M&S Gym Towel – 16 x 25


$4.99


The Muscle & Strength gym towel is made from the highest quality 100% material. It looks good, is the perfect size for carrying with you while training, and is very absorbent! Clean off equipment and soak up that sweat with the high quality Muscle & Strength gym towel!

Power/Rep Range/Shock Mass Training DVD - 1 DVD


Power/Rep Range/Shock Mass Training DVD – 1 DVD


$19.99


Eric Broser’s Power Rep Range Shock Max Mass Training System DVD is a multi- faceted mass training system designed to activate all your body’s growth mechanisms.

Universal Nutrition Animal Training DVDs - Volume #1 Arms


Universal Nutrition Animal Training DVDs – Volume #1 Arms


$10.99


The complete Animal Training Series of DVDs are designed to help you get motivated, get inspired and bust through plateaus the Animal way!

Universal Nutrition Animal Training DVDs - Volume #2 Chest


Universal Nutrition Animal Training DVDs – Volume #2 Chest


$10.99


The complete Animal Training Series of DVDs are designed to help you get motivated, get inspired and bust through plateaus the Animal way!

Universal Nutrition Animal Training DVDs - Volume #3 Delts


Universal Nutrition Animal Training DVDs – Volume #3 Delts


$10.99


The complete Animal Training Series of DVDs are designed to help you get motivated, get inspired and bust through plateaus the Animal way!

Universal Nutrition Animal Training DVDs - Volume #4 Back


Universal Nutrition Animal Training DVDs – Volume #4 Back


$10.99


The complete Animal Training Series of DVDs are designed to help you get motivated, get inspired and bust through plateaus the Animal way!

Universal Nutrition Animal Training DVDs - Volume #5 Legs


Universal Nutrition Animal Training DVDs – Volume #5 Legs


$10.99


The complete Animal Training Series of DVDs are designed to help you get motivated, get inspired and bust through plateaus the Animal way!

Muscle Gauge Nutrition Muscle Mass - 10lbs Chocolate


Muscle Gauge Nutrition Muscle Mass – 10lbs Chocolate


$34.99


Whether you’re strength training, bodybuilding, playing football or you’re in any situation where you need to gain weight fast, get the results you want with Muscle Mass.

German American Technologies Jetfuse NOX - 2.35lbs Blue Raspberry


German American Technologies Jetfuse NOX – 2.35lbs Blue Raspberry


$36.49


JetFUSE is designed to deliver you maximum heightened intensity, strength, energy, drive, alertness and focus you’ll really feel. JetFUSE’s powerful building blocks fortify your blood during training.

German American Technologies Jetfuse NOX - 2.35lbs Exotic Fruit


German American Technologies Jetfuse NOX – 2.35lbs Exotic Fruit


$36.49


JetFUSE is designed to deliver you maximum heightened intensity, strength, energy, drive, alertness and focus you’ll really feel. JetFUSE’s powerful building blocks fortify your blood during training.

Free Strength Training Videos

April 28th, 2011 Comments off

Vtech Kidizoom Camera Excellence Here

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Personal Training With Jackie: Xtreme Timesaver Training


Personal Training With Jackie: Xtreme Timesaver Training


$5.92


Studio: Tcfhe/anchor Bay/starz Release Date: 10/05/2010 Rating: Nr…

Moving Free Longevity Solution Easy Strength Level 1 Body Sculpting and Weight Loss Fitness/Exercise DVD For Beginners, Boomers, Women Over 50, and Active Seniors by Mirabai Holland


Moving Free Longevity Solution Easy Strength Level 1 Body Sculpting and Weight Loss Fitness/Exercise DVD For Beginners, Boomers, Women Over 50, and Active Seniors by Mirabai Holland


$14.54


The Moving Free Longevity Solution Series, Strength Level1 Exercise DVD Specially designed for Beginners, Boomers and Seniors by women s fitness expert, Mirabai Holland, MFA. 30 percent-40 percent our muscle cells are lost by age 70. Our metabolism slows down resulting in fewer calories being burned so we lose strength and gain weight. This Strength Level 1 for Active Beginners Boomers and Senio…

Kathy Smith - Timesaver - Lift Weights to Lose Weight [VHS]


Kathy Smith – Timesaver – Lift Weights to Lose Weight [VHS]


$6.00


Health and fitness experts are exhorting us to incorporate weight training into our fitness programs–it’s especially important for women for building bone density, but the truth is that working with weights increases your metabolism (are you listening? this means more fat-burning) all day. As with the cardio workout, Smith has designed two 20-minute workouts; on hectic days, doing the first alone…

My Horse & Me 2 (Nintendo DS)


My Horse & Me 2 (Nintendo DS)



My Horse and Me 2 is the sequel to 2007′s successful equestrian sports and lifestyle video game experience. Packed with exciting new features, brand new graphics and animations, and an engrossing storyline, horse sports fans will be treated to the most complete equestrian experience and the most realistic horse simulation ever seen in a game. My Horse and Me 2 will let players live the ultimate bo…


Heart, Soul & Strength Fitness Ministry Presents Cross Training Strength and Toning Workout


Heart, Soul & Strength Fitness Ministry Presents Cross Training Strength and Toning Workout



This program uses free weigths and targets all the major muscle groups….


8 Minutes in the Morning: A Simple Way to Shed Up to 2 Pounds a Week -- Guaranteed


8 Minutes in the Morning: A Simple Way to Shed Up to 2 Pounds a Week — Guaranteed


$4.89


Fitness trainer Jorge Cruise has helped 3 million cyberspace clients lose weight, and now he’s headed for your bookshelf with the same goal in mind. In just eight minutes a day, says Cruise, you can drop two pounds of fat per week, change your shape, and gain muscle and energy. His secret formula: an inspirational “wake-up talk,” followed by strength training two muscle groups per day, eating acco…

Exercise Technique Manual for Resistance Training-2nd Edition (Book & DVD)


Exercise Technique Manual for Resistance Training-2nd Edition (Book & DVD)


$43.80


New edition with 57 exercises! A must for anyone preparing for the NSCA’s Certified Strength and Conditioning Specialist Exam or Certified Personal Trainer Exam. NSCA 2nd ed. 2008, 184 pgs….

The Naked Warrior


The Naked Warrior


$26.22


Have you noticed-the greater a man’s skill, the more he achieves with less? And the skill of strength is no exception. From the ancient days of Greek wrestling, to the jealously guarded secrets of Chinese Kung Fu masters, to the hard men of modern spec ops, warriors and allied strongmen have developed an amazing array of skills for generating inhuman strength.But these skills have been scattered …

ProLab Creatine Monohydrate - 300g + 300g - FREE!


ProLab Creatine Monohydrate – 300g + 300g – FREE!


$17.49


Prolab’s Creatine Monohydrate can help maximize energy output during extreme training to help you achieve peak levels of performance.

Beverly International Up-Lift - 330g


Beverly International Up-Lift – 330g


$34.99


UP-LIFT is a stimulant-free powdered drink mix that is intended to be mixed with water and consumed before and during training in order to sustain higher levels of mental and muscular output (performance) during resistance and cardiovascular forms of exercise.

Valeo Standard Elbow Support - Small


Valeo Standard Elbow Support – Small


$6.99


The Valeo Standard Elbow Support is made of terry-lined vented neoprene with a nylon outer shell. It has a contour fit and is machine washable. Latex free. Designed to support the elbow joint during weight training or strenuous exercise.

Valeo Standard Elbow Support - Medium


Valeo Standard Elbow Support – Medium


$6.99


The Valeo Standard Elbow Support is made of terry-lined vented neoprene with a nylon outer shell. It has a contour fit and is machine washable. Latex free. Designed to support the elbow joint during weight training or strenuous exercise.

Valeo Standard Elbow Support - Large


Valeo Standard Elbow Support – Large


$6.99


The Valeo Standard Elbow Support is made of terry-lined vented neoprene with a nylon outer shell. It has a contour fit and is machine washable. Latex free. Designed to support the elbow joint during weight training or strenuous exercise.

Valeo Standard Elbow Support - XL


Valeo Standard Elbow Support – XL


$6.99


The Valeo Standard Elbow Support is made of terry-lined vented neoprene with a nylon outer shell. It has a contour fit and is machine washable. Latex free. Designed to support the elbow joint during weight training or strenuous exercise.

Muscle & Strength M&S Gym Towel - 16 x 25


Muscle & Strength M&S Gym Towel – 16 x 25


$4.99


The Muscle & Strength gym towel is made from the highest quality 100% material. It looks good, is the perfect size for carrying with you while training, and is very absorbent! Clean off equipment and soak up that sweat with the high quality Muscle & Strength gym towel!

Power/Rep Range/Shock Mass Training DVD - 1 DVD


Power/Rep Range/Shock Mass Training DVD – 1 DVD


$19.99


Eric Broser’s Power Rep Range Shock Max Mass Training System DVD is a multi- faceted mass training system designed to activate all your body’s growth mechanisms.

Universal Nutrition Animal Training DVDs - Volume #1 Arms


Universal Nutrition Animal Training DVDs – Volume #1 Arms


$10.99


The complete Animal Training Series of DVDs are designed to help you get motivated, get inspired and bust through plateaus the Animal way!

Universal Nutrition Animal Training DVDs - Volume #2 Chest


Universal Nutrition Animal Training DVDs – Volume #2 Chest


$10.99


The complete Animal Training Series of DVDs are designed to help you get motivated, get inspired and bust through plateaus the Animal way!

Strength Training Running Workouts

April 28th, 2011 Comments off

Resistance Bands Exercise DVD, Pilate's Fitness & Weightloss Exercise DVD (Comes with 3 Resistance Bands+ 1200 Calorie Diet & Progress chart) Great for Moms, Brides, Women, Easy Fast Safe Weight Loss DVD!


Resistance Bands Exercise DVD, Pilate’s Fitness & Weightloss Exercise DVD (Comes with 3 Resistance Bands+ 1200 Calorie Diet & Progress chart) Great for Moms, Brides, Women, Easy Fast Safe Weight Loss DVD!


$21.95


Easy Safe Weight Loss Pilate’s Resistance Bands Exercise DVD: This Weight Loss Pilates Resistance Bands DVD is for those who want to replace the gym and exercise at home. You’ll never have to leave the comfort of your own home because this DVD comes with 3 Resistance Bands. It replaces the entire GYM.This Pilates Weight Loss Resistance Band Exercise and fitness DVD is great for getting Fit, Fast ,…

TONGOSA: African Dance Workout & Belly Dancing with Bambi


TONGOSA: African Dance Workout & Belly Dancing with Bambi


$10.99


This is a COMPLETE WORKOUT designed to refine your body, boost your energy level and draw your strength from uplifting music. You will also learn some of the basic African Dance steps while working out. You will stretch, run, jump, lift weights,dance but also strengthen your core muscles through EGYPTIAN BELLY DANCING and MUTUASHI (Central Africa Belly Moves). The exciting part is that all these m…

Bill Blanks Taebo: T3 Total Transformation Training


Bill Blanks Taebo: T3 Total Transformation Training


$39.98


Product Description
About Tae Bo® T3 Total Transformation Training
World fitness leader and seven-time international martial arts champion Billy Blanks created the original Tae Bo over 20 years ago. Now, for the first time ever, Billy has designed a comprehensive weight loss and personal empowerment system designed for total transformation of your body, your mind and your life.
The secret is Tota…

Black Powder Fruit Explosion 1.70 Pounds


Black Powder Fruit Explosion 1.70 Pounds


$32.26


You enter the gym. You down your first dose of Black Powder®. In a heart beat, Black Powder “lights up” new metabolic targets! You think you feel a cellular explosion. You do! Your strength appears to skyrocket. It does. Weights seem lighter than they actually are. They are not! You attack your sets with a ferocious intensity. It never lets up. The “initial” move of your lifts seems effortless. I…

CFF Prowler Hi/Lo Push Pull Sled


CFF Prowler Hi/Lo Push Pull Sled


$110.50


CFF Prowler Hi/Lo Push Pull Sled

CFF Prowler Hi/Lo Push Pull Sled, perfect for GPP work. This Push/Pull sled from Chirstian’s Fitness Factory’s will help you build a bigger, faster, stronger self or athletes. Strap and plates are not included

Designed to be the most versatile and value-packed sled on the market. Build stronger linemen and more explosive runners with this multi-faceted device!

H…


SPEEDSTER® Shoulder Harness & Swivel Waist Belt - Use with Resistance Bands, Speed Sled, Overspeed & Sports Power Training


SPEEDSTER® Shoulder Harness & Swivel Waist Belt – Use with Resistance Bands, Speed Sled, Overspeed & Sports Power Training


$34.95


THIS LISTING FOR ONE X SHOULDER HARNESS AND ONE SWIVEL WAIST BELT. For the aspiring athlete to the professional! Very Comfortable * X SHOULDER HARNESS fits up to 48″ chest * SWIVEL WAIST BELT fits up to 48″ waist * Dual Use/Reversible Front or Back pull * Easy to transfer athlete to athlete * Use your own resistance equipment * Easily attach caribeeners, cables or rope to durable metal ring * Idea…

SPEEDSTER® Dual Resistance Trainer - 2 Athlete Speed Resistance Training Equipment - 48 Loop On Each End


SPEEDSTER® Dual Resistance Trainer – 2 Athlete Speed Resistance Training Equipment – 48 Loop On Each End


$39.95


SPEEDSTER® DUAL RESISTANCE TRAINER – 1 – 10′ nylon strap with 4′ loops (48″) on each end. No buckles or adjustments to make. 3″ wide belts rest securely over hips. An economical way for two athletes to work together to develop a powerful stride for the lead runner and eccentric leg strength for the trail runner. *Powerful Stride * Eccentric Leg Strength
* Overspeed * Resistance * Agility *Great f…

EA Sports Active


EA Sports Active


$29.90


Revolutionize your workout regimen with EA SPORTS Active, the ultimate interactive fitness program that’s designed for you. Get fit with a holistic approach to fitness that combines nutrition and lifestyle factors, with a variety of activities, all from the convenience of your living room. From customized routines that target upper body, lower body, and cardio to a guided 30-day challenge that tes…

Strendurance 1.0 DVD 12-Week Strength Training Program


Strendurance 1.0 DVD 12-Week Strength Training Program


$39.98


12-Week Strength Training Program Improve your full body muscular strength and endurance for maximum performance with Strendurance 1.0 . Serious endurance athletes know that in order to get better in their chosen sport, whether it be cycling, swimming, running or triathlon, they need to do large volumes of sport specific training. Often times, an effective muscular strength and endurance development program is absent due to a lack of time and availability. The Strendurance Training Program was developed to address this problem by offering serious endurance athletes an effective alternative to traditional ‘gym-style’ training programs. The 12-week program contained in this DVD offers six, 20-30 minute workouts designed to be completed in a progression, allowing for a steady rate of overload and adaptation for maximum gains in muscle strength and endurance. The goal of the endurance athlete is not to ‘bulk up’ with unwanted mass, but rather to boost one’s muscular capabilities and the Strendurance program accomplishes this goal. You will need a floor mat, a set of dumbbells and a stability ball in order to perform this workout. approx. 2 hrs. (DVD)

Advanced Strength Training DVD


Advanced Strength Training DVD


$39.95


Maximize strength gain with these scientifically proven training methods. Focusing on techniques rather than specific exercises, these programs show how to get more out of a strength training program by varying both the elements in an individual workout and the types of workouts performed; how to use traditional multi-set techniques to optimize strength, muscular endurance and power gains; and how to design and safely execute a challenging, high-intensity program. (DVD) approx. 1 hr. 10 mins.

CytoSport Complete Whey - 2.2lbs Chocolate Cocoa Bean


CytoSport Complete Whey – 2.2lbs Chocolate Cocoa Bean


$24.49


Never before has there been a product that helps you develop tight, toned muscle quicker, at the same time improving and accelerating your ability to recuperate from intense training and workouts. Complete Whey Protein is naturally rich in glutamine and branched-chained amino acids (BCAA’s), Cysteine, minerals, lactalbumin, and lactoferrin, and has only tiny amounts of lactose and fat.

CytoSport Complete Whey - 2.2lbs Vanilla Bean


CytoSport Complete Whey – 2.2lbs Vanilla Bean


$24.49


Never before has there been a product that helps you develop tight, toned muscle quicker, at the same time improving and accelerating your ability to recuperate from intense training and workouts. Complete Whey Protein is naturally rich in glutamine and branched-chained amino acids (BCAA’s), Cysteine, minerals, lactalbumin, and lactoferrin, and has only tiny amounts of lactose and fat.

CytoSport Complete Whey - 5lbs Strawberry Banana


CytoSport Complete Whey – 5lbs Strawberry Banana


$46.49


Never before has there been a product that helps you develop tight, toned muscle quicker, at the same time improving and accelerating your ability to recuperate from intense training and workouts. Complete Whey Protein is naturally rich in glutamine and branched-chained amino acids (BCAA’s), Cysteine, minerals, lactalbumin, and lactoferrin, and has only tiny amounts of lactose and fat.

CytoSport Complete Whey - 5lbs Vanilla Creme


CytoSport Complete Whey – 5lbs Vanilla Creme


$46.49


Never before has there been a product that helps you develop tight, toned muscle quicker, at the same time improving and accelerating your ability to recuperate from intense training and workouts. Complete Whey Protein is naturally rich in glutamine and branched-chained amino acids (BCAA’s), Cysteine, minerals, lactalbumin, and lactoferrin, and has only tiny amounts of lactose and fat.

CytoSport Complete Whey - 5lbs Cookies N Cream


CytoSport Complete Whey – 5lbs Cookies N Cream


$46.49


Never before has there been a product that helps you develop tight, toned muscle quicker, at the same time improving and accelerating your ability to recuperate from intense training and workouts. Complete Whey Protein is naturally rich in glutamine and branched-chained amino acids (BCAA’s), Cysteine, minerals, lactalbumin, and lactoferrin, and has only tiny amounts of lactose and fat.

CytoSport Complete Whey - 5lbs Chocolate Cocoa Bean


CytoSport Complete Whey – 5lbs Chocolate Cocoa Bean


$46.49


Never before has there been a product that helps you develop tight, toned muscle quicker, at the same time improving and accelerating your ability to recuperate from intense training and workouts. Complete Whey Protein is naturally rich in glutamine and branched-chained amino acids (BCAA’s), Cysteine, minerals, lactalbumin, and lactoferrin, and has only tiny amounts of lactose and fat.

Morning Cardio Workouts Book, Softcover, 224 pages


Morning Cardio Workouts Book, Softcover, 224 pages


$16.95


Morning Cardio Workouts explains how to maximize the benefits of your morning exercise routine. With a variety of workouts, you can customize a program that fits your needs and your schedule. It includes outdoor walking and running and indoor activities such as stair stepping, elliptical training and swimming. Various options allow you to diversify your routine, eliminate boredom and remain dedicated to your fitness goals. (Book) 224 pages, soft cover
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Strength Training Over 50

April 26th, 2011 Comments off

Met-Rx: The Complete Strength Training Program [VHS]


Met-Rx: The Complete Strength Training Program [VHS]


$14.98



Circuit Training Video, Extreme Circuit Weight Training Workout Exercises for Strength, Endurance, Weight Loss Exercises for Women, Brides, Moms, [VHS]


Circuit Training Video, Extreme Circuit Weight Training Workout Exercises for Strength, Endurance, Weight Loss Exercises for Women, Brides, Moms, [VHS]



Circuit Training Video Circuit Training Video with Light Weights combines all the benefits of circuit and weight training exercises with the added bonus of a high energy cardiovascular workout. This Fun Extreme Circuit Training Video is an intense, Non Stop, 3-Set, fast-paced exercise Routine that whips your body into shape. You’ll target all the muscle groups for complete full-body toning and is…


Love and Profit - The Art of Caring Leadership (Lead Others With Honesty, Compassion and Strength)


Love and Profit – The Art of Caring Leadership (Lead Others With Honesty, Compassion and Strength)


$89.95


Gain powerful new insight into how to lead others with honesty, compassion and strength. Int his motivational video program Autry puts the person back into personnel with his Art of Caring Leadership. Reap the benefits of Autry’s wisdom, candor, and practical experience as you are inspired to: 1) Transform your leadership role 2) Dare to give special treatment 3) Communicate open and honestly 4) R…

Manual Economy Hi-Low Work Table, 4' x 8' Laminated Butcher Block Top


Manual Economy Hi-Low Work Table, 4′ x 8′ Laminated Butcher Block Top


$3,031.76


Manual Economy Hi-Low Work Table, 4′ x 8′ Laminated Butcher Block TopManual Economy Hi-Low Work Table, 4′ x 8′ Laminated Butcher Block Top Butcher block laminate top 48“ wide x 96“ long x 1 1/8“ thick Manual hydraulic adjustment from 28“ to 35 1/2“ high Built in floor levelers Black enamel steel frame Product photo may not exactly match the product offered for sale. Please…

Fortress Biometric Fingerprint Door Lock Finger print Authentication Security System


Fortress Biometric Fingerprint Door Lock Finger print Authentication Security System


$320.00


A tougher than Superman biometric finger print doorlock with advanced security features to keep your family and valuables safe. The Fortress Biometric Fingerprint Door Lock is an essential part of any comprehensive home security strategy! Super Strength: The Fortress Biometric Fingerprint Doorlock is literally built like a fortress to safeguard your home. It is solidly constructed from heavy gauge…

Chi Swing Machine Abdominal Trainer


Chi Swing Machine Abdominal Trainer


$499.95


Relax your nerves, muscles, mind and emotions. Enjoy emotional calm, relaxation, mental clarity and focus. Helps with stress, anxiety, insomnia and depression.

Wake up with less severe aches, soreness or stiffness. Receive a full body internal massage everyday. Alleviate back pain, tension in your neck and shoulders. Align your spine.

Oxygenate your entire body at cellular level. Stimulate and…


Bas Rutten MMA System Workout


Bas Rutten MMA System Workout


$59.95


Contains 4 Audio Compact Discs (Boxing, Thai Boxing, All-round Fighting, All-round Workout), 1 DVD and 1 Instruction Manual. Start throwing out combinations like you never have before. Bas Rutten: “If I don’t have time to go out to a gym, I do it right in my back yard.”…

Jennifer Kries Pilates Master Trainer Series 5 Video Set on DVD - Reformer, Mat, Chair, Barrel, Cadillac


Jennifer Kries Pilates Master Trainer Series 5 Video Set on DVD – Reformer, Mat, Chair, Barrel, Cadillac


$99.00


This 5 DVD Set, released in March, 2009, is THE definitive educational resource for Pilates professionals, teachers-in-training or Pilates devotees wishing to deepen and refine their practice. Jennifer has put her 20+ years of learning and teaching into the production of the most complete video reference series available to help you understand every aspect of the Pilates Method, and truly learn th…

MHP IsoFast 50 - 2.82lbs Vanilla Milkshake


MHP IsoFast 50 – 2.82lbs Vanilla Milkshake


$42.49


ISOFAST 50 is scientifically formulated for elite bodybuilders and athletes engaged in intense training programs to help promote muscle building, inhibit catabolism and improve recovery for maximum results.

MHP IsoFast 50 - 2.82lbs Chocolate Milkshake


MHP IsoFast 50 – 2.82lbs Chocolate Milkshake


$42.49


ISOFAST 50 is scientifically formulated for elite bodybuilders and athletes engaged in intense training programs to help promote muscle building, inhibit catabolism and improve recovery for maximum results.

MAN Sports Clout - 50 Servings Thunder Punch


MAN Sports Clout – 50 Servings Thunder Punch


$37.99


Every single ingredient in CLOUTâ„¢ is scientifically proven to noticeably drive athletic performance and recovery to the next level. Developed by the dedicated team behind the ground breaking High Voltage BodyOctaneâ„¢, SCORCHâ„¢, Vaporizeâ„¢ and MANâ„¢ Sports Products Inc. proudly introduces, CLOUTâ„¢. Bar-none the most potent over the counter performance enhancer the world.

Muscle & Strength Muscle & Strength Gift Card - $50 Gift Card


Muscle & Strength Muscle & Strength Gift Card – $50 Gift Card


$50


Do you have problems deciding what gift to get for that special bodybuilder or fitness enthusiast? Maybe you just don’t know what products they use? Either way, Muscle & Strength has the solution!

Optimum Nutrition Serious Mass - 6lbs Banana


Optimum Nutrition Serious Mass – 6lbs Banana


$25.99


With Optimum Nutrition Serious Mass, you’ve got nothing to lose and lots to gain. We’ve consolidated over 1,250 calories, 50 grams of protein, 250-plus grams of carbohydrates, and 25 vitamins & minerals with added glutamine and creatine.

Optimum Nutrition Serious Mass - 6lbs Chocolate


Optimum Nutrition Serious Mass – 6lbs Chocolate


$25.99


With Optimum Nutrition Serious Mass, you’ve got nothing to lose and lots to gain. We’ve consolidated over 1,250 calories, 50 grams of protein, 250-plus grams of carbohydrates, and 25 vitamins & minerals with added glutamine and creatine.

Optimum Nutrition Serious Mass - 6lbs Strawberry


Optimum Nutrition Serious Mass – 6lbs Strawberry


$25.99


With Optimum Nutrition Serious Mass, you’ve got nothing to lose and lots to gain. We’ve consolidated over 1,250 calories, 50 grams of protein, 250-plus grams of carbohydrates, and 25 vitamins & minerals with added glutamine and creatine.

Optimum Nutrition Serious Mass - 6lbs Vanilla


Optimum Nutrition Serious Mass – 6lbs Vanilla


$25.99


With Optimum Nutrition Serious Mass, you’ve got nothing to lose and lots to gain. We’ve consolidated over 1,250 calories, 50 grams of protein, 250-plus grams of carbohydrates, and 25 vitamins & minerals with added glutamine and creatine.

Optimum Nutrition Serious Mass - 12lbs Banana


Optimum Nutrition Serious Mass – 12lbs Banana


$42.49


With Optimum Nutrition Serious Mass, you’ve got nothing to lose and lots to gain. We’ve consolidated over 1,250 calories, 50 grams of protein, 250-plus grams of carbohydrates, and 25 vitamins & minerals with added glutamine and creatine.

Optimum Nutrition Serious Mass - 12lbs Chocolate


Optimum Nutrition Serious Mass – 12lbs Chocolate


$42.49


With Optimum Nutrition Serious Mass, you’ve got nothing to lose and lots to gain. We’ve consolidated over 1,250 calories, 50 grams of protein, 250-plus grams of carbohydrates, and 25 vitamins & minerals with added glutamine and creatine.