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Archive for November, 2011

Weekly Strength Training Logs

November 28th, 2011 Comments off

BodyMinder Workout and Exercise Journal (A Fitness Diary)


BodyMinder Workout and Exercise Journal (A Fitness Diary)


$9.49


1. What is a BodyMinder Workout & Exercise Journal? The BodyMinder is a compact and portable notebook/diary for keeping track of all your exercise experiences. The BodyMinder goes beyond the cards or sheets of paper typically used for workouts with its organized and convenient journal format. In addition to workout details and other exercise, it has room for daily dietary notes and other related i…

The Ultimate Workout Log: An Exercise Diary for Everyone


The Ultimate Workout Log: An Exercise Diary for Everyone


$1.90


Do you want to run a 5K this year or finish a triathlon next spring? Or are you starting your first fitness program because the doctor said you have to lose weight? Do you drink enough water, or overdo it on the carbo-loading? The Ultimate Fitness Log can assist you in tracking your fitness progress, whether you’re concerned about nutrition, cardiovascular fitness, strength training, weight …

Muscle & Strength M&S Gym Towel - 16 x 25


Muscle & Strength M&S Gym Towel – 16 x 25


$4.99


The Muscle & Strength gym towel is made from the highest quality 100% material. It looks good, is the perfect size for carrying with you while training, and is very absorbent! Clean off equipment and soak up that sweat with the high quality Muscle & Strength gym towel!

Power/Rep Range/Shock Mass Training DVD - 1 DVD


Power/Rep Range/Shock Mass Training DVD – 1 DVD


$19.99


Eric Broser’s Power Rep Range Shock Max Mass Training System DVD is a multi- faceted mass training system designed to activate all your body’s growth mechanisms.

Universal Nutrition Animal Training DVDs - Volume #1 Arms


Universal Nutrition Animal Training DVDs – Volume #1 Arms


$10.99


The complete Animal Training Series of DVDs are designed to help you get motivated, get inspired and bust through plateaus the Animal way!

Universal Nutrition Animal Training DVDs - Volume #2 Chest


Universal Nutrition Animal Training DVDs – Volume #2 Chest


$10.99


The complete Animal Training Series of DVDs are designed to help you get motivated, get inspired and bust through plateaus the Animal way!

Universal Nutrition Animal Training DVDs - Volume #3 Delts


Universal Nutrition Animal Training DVDs – Volume #3 Delts


$10.99


The complete Animal Training Series of DVDs are designed to help you get motivated, get inspired and bust through plateaus the Animal way!

Universal Nutrition Animal Training DVDs - Volume #4 Back


Universal Nutrition Animal Training DVDs – Volume #4 Back


$10.99


The complete Animal Training Series of DVDs are designed to help you get motivated, get inspired and bust through plateaus the Animal way!

Universal Nutrition Animal Training DVDs - Volume #5 Legs


Universal Nutrition Animal Training DVDs – Volume #5 Legs


$10.99


The complete Animal Training Series of DVDs are designed to help you get motivated, get inspired and bust through plateaus the Animal way!

Muscle Gauge Nutrition Muscle Mass - 10lbs Chocolate


Muscle Gauge Nutrition Muscle Mass – 10lbs Chocolate


$34.99


Whether you’re strength training, bodybuilding, playing football or you’re in any situation where you need to gain weight fast, get the results you want with Muscle Mass.

German American Technologies Jetfuse NOX - 2.35lbs Blue Raspberry


German American Technologies Jetfuse NOX – 2.35lbs Blue Raspberry


$36.49


JetFUSE is designed to deliver you maximum heightened intensity, strength, energy, drive, alertness and focus you’ll really feel. JetFUSE’s powerful building blocks fortify your blood during training.

German American Technologies Jetfuse NOX - 2.35lbs Exotic Fruit


German American Technologies Jetfuse NOX – 2.35lbs Exotic Fruit


$36.49


JetFUSE is designed to deliver you maximum heightened intensity, strength, energy, drive, alertness and focus you’ll really feel. JetFUSE’s powerful building blocks fortify your blood during training.
Categories: Uncategorized Tags:

Strength Training Chest Workout

November 28th, 2011 Comments off

Personal Training with Jackie: Power Circuit Training


Personal Training with Jackie: Power Circuit Training


$6.82


Work out with Jackie Warner, celebrity trainer and star of the hit TV show “Work Out” in the Personal Training with Jackie: Power Circuit DVD. Learn her secrets to shed unwanted pounds, decrease body fat, sculpt amazing abs and tone your body….

Cathe Friedrich's Gym Style Chest & Triceps DVD


Cathe Friedrich’s Gym Style Chest & Triceps DVD


$17.57


Gym Style: Chest & Triceps is approximately 48 minutes in length and will provide you with a very intense and thorough workout. You will start your chest workout with drop sets of push ups to get a TOTAL pump in your chest. There is a slight rest between every set of push ups. Be sure to use whatever modification necessary if standard push ups do not suit you (ie: do them on your knees, or use pus…

Hips, Thighs, Abs, Chest & Shoulders


Hips, Thighs, Abs, Chest & Shoulders


$1.99



SPEEDSTER® Shoulder Harness & Swivel Waist Belt - Use with Resistance Bands, Speed Sled, Overspeed & Sports Power Training


SPEEDSTER® Shoulder Harness & Swivel Waist Belt – Use with Resistance Bands, Speed Sled, Overspeed & Sports Power Training


$34.95


THIS LISTING FOR ONE X SHOULDER HARNESS AND ONE SWIVEL WAIST BELT. For the aspiring athlete to the professional! Very Comfortable * X SHOULDER HARNESS fits up to 48″ chest * SWIVEL WAIST BELT fits up to 48″ waist * Dual Use/Reversible Front or Back pull * Easy to transfer athlete to athlete * Use your own resistance equipment * Easily attach caribeeners, cables or rope to durable metal ring * Idea…

Iron Gym Total Upper Body Workout Bar - Extreme Edition


Iron Gym Total Upper Body Workout Bar – Extreme Edition


$26.95


Strengthen your back, chest, biceps, shoulders, abs, and more in the comfort of your living room or dorm with the Iron Gym Extreme Edition workout bar. An upgraded version of the original Iron Gym, the Extreme Edition boasts two additional grip positions for a total of five: the default narrow, neutral, and wide positions of the first Iron Gym, plus alternate wide and side grips. When installed in…

Cap Barbell Fitness FID Bench


Cap Barbell Fitness FID Bench


$44.90


The F.I.D. bench includes four adjustable positions: upright, flat, incline and decline. Ideal bench for dumbbells and abdominal exercises. Foam covered hand grips provide added comfort while doing leg raises. Dumbbell holder allows easy access to dumbbells while working out. Weight capacity is 250 lbs….

P90X2: The Next P90X DVD Series Base Kit


P90X2: The Next P90X DVD Series Base Kit


$135.00


The result of two years of R&D conducted by a team of the most qualified experts in fitness, P90X2 includes training so cutting edge, so outrageously effective, you’ll be blown away by your visible results and your performance. While P90X is based on Muscle ConfusionTM-to break normal 30-day training plateaus so you get results fast-P90X2 ups the ante with a training technique developed by profess…

7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-Ups


7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-Ups


$8.74


“As a symbol of health and wellness, nothing surpasses the simple push-up. It tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs.” —The New York TimesIf you’re ready to massively increase your strength, follow the 7-week program in this book and you’ll soon be able to complete 100 consecutive push-ups! You’ll also transform your fitness, look great and fee…

Universal Nutrition Animal Training DVDs - Volume #2 Chest


Universal Nutrition Animal Training DVDs – Volume #2 Chest


$10.99


The complete Animal Training Series of DVDs are designed to help you get motivated, get inspired and bust through plateaus the Animal way!

Muscle Gauge Nutrition Pure Dextrose - 10lbs


Muscle Gauge Nutrition Pure Dextrose – 10lbs


$17.99


MGN Dextrose contains the highest quality 100% pure dextrose. Dextrose is used by bodybuilders, strength athletes and fitness enthusiasts post workout to help spike insulin and replace glycogen lost during a heavy training session.

MusclePharm Recon - 2.64lbs Fruit Punch Fruit Punch


MusclePharm Recon – 2.64lbs Fruit Punch Fruit Punch


$35.99


Recon™ is a high-performance post-workout refuel, replenish, rebuilding formula. Recon™ was designed to maximize the most important phase of the athlete’s total training program, the post-workout phase.

MusclePharm Recon - 2.64lbs Watermelon Watermelon


MusclePharm Recon – 2.64lbs Watermelon Watermelon


$35.99


Recon™ is a high-performance post-workout refuel, replenish, rebuilding formula. Recon™ was designed to maximize the most important phase of the athlete’s total training program, the post-workout phase.

Allmax Nutrition Razor8 Blast Powder - 540g Triple Berry


Allmax Nutrition Razor8 Blast Powder – 540g Triple Berry


$35.99


Razor8 Blast Powder is an ultra-concentrated, pre-workout energy stimulant with no fillers and zero sugar. We’ve delivered what you need to rip through your training and left the rest out.

Allmax Nutrition Razor8 Blast Powder - 540g Lemon Lime


Allmax Nutrition Razor8 Blast Powder – 540g Lemon Lime


$35.99


Razor8 Blast Powder is an ultra-concentrated, pre-workout energy stimulant with no fillers and zero sugar. We’ve delivered what you need to rip through your training and left the rest out.

Xtreme Formulations Vendetta - 2lbs


Xtreme Formulations Vendetta – 2lbs


$24.99


When consumed pre and during training, Vendetta allows for a staggering 400% increase in muscle protein synthesis beyond what has ever been capable from post workout nutrition.

MRI Performance WAR - 1.35lbs Berry Attack


MRI Performance WAR – 1.35lbs Berry Attack


$40.99


MRI WAR is Workout Anabolic Recovery. WAR targets all 3 phases of optimal muscle growth – Reload, Repair and Rebuild. War represents one of the biggest scientific breakthroughs in recovery – ever. Now you can help increase your body’s adaptive response to training – in less time. Plus, War not only helps you gain more muscle from today’s workout, it primes your body for tomorrow’s training!

MRI Performance WAR - 1.35lbs Grape Invasion


MRI Performance WAR – 1.35lbs Grape Invasion


$40.99


MRI WAR is Workout Anabolic Recovery. WAR targets all 3 phases of optimal muscle growth – Reload, Repair and Rebuild. War represents one of the biggest scientific breakthroughs in recovery – ever. Now you can help increase your body’s adaptive response to training – in less time. Plus, War not only helps you gain more muscle from today’s workout, it primes your body for tomorrow’s training!

NOW Foods Dextrose - 2lbs Bag


NOW Foods Dextrose – 2lbs Bag


$4.49


NOW Foods Dextrose is high grade pure dextrose crystals! Dextrose is used by bodybuilders and athletes in their post workout shakes to create an insulin spike. Insulin is an extremely anabolic hormone, and spiking insulin after an intense training session can help move nutrients and amino acids into muscle cells and replace depleted glycogen stores.

Weider Strength Training Poster

November 26th, 2011 Comments off

Pumping Iron (25th Anniversary Special Edition)


Pumping Iron (25th Anniversary Special Edition)


$3.73


Synopsis: 0Item Type: DVD MovieItem Rating: NRStreet Date: 06/06/06Wide Screen: noDirector Cut: noSpecial Edition: noLanguageENGLISHForeign Film: noSubtitlesnoDubbed: noFull Frame: yesRe-Release: noPackaging: Sleeve Please note: This supplier will be closed on 11/24, 11/25, 12/26, 1/2 for the holidays. The shipping cut off is 12/10 to try and have the products delivered by Christmas….

Men's Health Total Body Workout Poster Book


Men’s Health Total Body Workout Poster Book


$23.95


Men’s Health Total Body Workout Poster Book Sculpt an Amazing Physique in as Little as 20 Minutes a Day! A different kind of pinup Men’s Health magazine’s legendary workout posters have appeared on some of the finest walls in America, from the home gyms of the rich and famous to the dorm rooms of the young and ambitious. Wherever muscle is built, wherever a man’s thoughts turn to exercise and self…

Weider Total Body Works 5000 Gym


Weider Total Body Works 5000 Gym


$139.97


With over 50 body-shaping exercises and a space saving design, the Total Body Works 5000 home gym helps you firm, tighten, and define your entire body from home. The versatile system helps you define and shape your arms, shoulders, back, abs, hips, thighs, and calves–all while you increase your overall strength and flexibility. The Total Body Works 5000 features durable resistance bands that tur…

Best Fitness BFMG20 Sportsmans Gym


Best Fitness BFMG20 Sportsmans Gym


$329.99


Body Solid Sportsman Gym 20… knock out your entire strength training routine on this compact, multi – functional unit! Stop traipsing all over the gym to complete your exercise set… skip the high-priced membership too! The Best Fitness Sportsman Gym 20 brings all the most popular and effective movements into one spot… bench press, leg extensions, plus a pull-up bar to build a multitude of up…

TRX All Body Strength Advanced Poster


TRX All Body Strength Advanced Poster


$24.95


Take your training up a notch-even when your trainer’s not around-with the new, portable, TRX All-body Strength – Advanced poster. The tear-proof, spill-resistant 2′-by-3′ poster illustrates 12 exercises for developing upper body, lower body and core strength. It features a series of clear double images for each exercise, plus handy tips for how to take them up or down a few notches to suit your own personal fitness level now and where you want to take it.

Muscle & Strength M&S Gym Towel - 16 x 25


Muscle & Strength M&S Gym Towel – 16 x 25


$4.99


The Muscle & Strength gym towel is made from the highest quality 100% material. It looks good, is the perfect size for carrying with you while training, and is very absorbent! Clean off equipment and soak up that sweat with the high quality Muscle & Strength gym towel!

Power/Rep Range/Shock Mass Training DVD - 1 DVD


Power/Rep Range/Shock Mass Training DVD – 1 DVD


$19.99


Eric Broser’s Power Rep Range Shock Max Mass Training System DVD is a multi- faceted mass training system designed to activate all your body’s growth mechanisms.

Universal Nutrition Animal Training DVDs - Volume #1 Arms


Universal Nutrition Animal Training DVDs – Volume #1 Arms


$10.99


The complete Animal Training Series of DVDs are designed to help you get motivated, get inspired and bust through plateaus the Animal way!

Universal Nutrition Animal Training DVDs - Volume #2 Chest


Universal Nutrition Animal Training DVDs – Volume #2 Chest


$10.99


The complete Animal Training Series of DVDs are designed to help you get motivated, get inspired and bust through plateaus the Animal way!

Universal Nutrition Animal Training DVDs - Volume #3 Delts


Universal Nutrition Animal Training DVDs – Volume #3 Delts


$10.99


The complete Animal Training Series of DVDs are designed to help you get motivated, get inspired and bust through plateaus the Animal way!

Universal Nutrition Animal Training DVDs - Volume #4 Back


Universal Nutrition Animal Training DVDs – Volume #4 Back


$10.99


The complete Animal Training Series of DVDs are designed to help you get motivated, get inspired and bust through plateaus the Animal way!

Universal Nutrition Animal Training DVDs - Volume #5 Legs


Universal Nutrition Animal Training DVDs – Volume #5 Legs


$10.99


The complete Animal Training Series of DVDs are designed to help you get motivated, get inspired and bust through plateaus the Animal way!

Muscle Gauge Nutrition Muscle Mass - 10lbs Chocolate


Muscle Gauge Nutrition Muscle Mass – 10lbs Chocolate


$34.99


Whether you’re strength training, bodybuilding, playing football or you’re in any situation where you need to gain weight fast, get the results you want with Muscle Mass.

German American Technologies Jetfuse NOX - 2.35lbs Blue Raspberry


German American Technologies Jetfuse NOX – 2.35lbs Blue Raspberry


$36.49


JetFUSE is designed to deliver you maximum heightened intensity, strength, energy, drive, alertness and focus you’ll really feel. JetFUSE’s powerful building blocks fortify your blood during training.
Categories: Uncategorized Tags:

Five Strength Training Principles

November 25th, 2011 Comments off

National Service Library: Universal Military Training; Military Strength and Resources of the United States; Principles of Military Training; The Rudiments of Drill Mobile Army Troops; Warfare of the Future -5 Vol. Set


National Service Library: Universal Military Training; Military Strength and Resources of the United States; Principles of Military Training; The Rudiments of Drill Mobile Army Troops; Warfare of the Future -5 Vol. Set




Five Hour Energy 5-Hour Energy Extra Strength - 2 Fl. Oz. Bottle Berry


Five Hour Energy 5-Hour Energy Extra Strength – 2 Fl. Oz. Bottle Berry


$2.99


Extra Strength 5-Hour Energy features a beefed up energy blend and a cool new look. It contains as much caffeine as 12 ounces of premium coffee. Like original 5-Hour Energy shots, Extra Strength 5-Hour Energy contains zero sugar, only four calories.

Five Hour Energy 5-Hour Energy Extra Strength - 12 x 2 Fl. Oz. Bottle


Five Hour Energy 5-Hour Energy Extra Strength – 12 x 2 Fl. Oz. Bottle


$28.49


Extra Strength 5-Hour Energy features a beefed up energy blend and a cool new look. It contains as much caffeine as 12 ounces of premium coffee. Like original 5-Hour Energy shots, Extra Strength 5-Hour Energy contains zero sugar, only four calories.

Muscle & Strength M&S Gym Towel - 16 x 25


Muscle & Strength M&S Gym Towel – 16 x 25


$4.99


The Muscle & Strength gym towel is made from the highest quality 100% material. It looks good, is the perfect size for carrying with you while training, and is very absorbent! Clean off equipment and soak up that sweat with the high quality Muscle & Strength gym towel!

Serious Strength Training Book, Softcover, 304 pages


Serious Strength Training Book, Softcover, 304 pages


$22.95


Boost your workouts and results to the next level. Armed with solid scientific principles and proven training and nutrition programs, you will gain more muscle strength, mass and definition than ever before. Tudor Bompa , the world’s foremost expert on optimal schedules for training and Mauro Di Pasquale , a leading nutritional authority specializing in strength training, provide everything from 66 maximum muscle-stimulating exercises to detailed dietary plans, making this your guide to the greatest training you’ve ever done. (Book) 304 pages, soft cover.

Power/Rep Range/Shock Mass Training DVD - 1 DVD


Power/Rep Range/Shock Mass Training DVD – 1 DVD


$19.99


Eric Broser’s Power Rep Range Shock Max Mass Training System DVD is a multi- faceted mass training system designed to activate all your body’s growth mechanisms.

Universal Nutrition Animal Training DVDs - Volume #1 Arms


Universal Nutrition Animal Training DVDs – Volume #1 Arms


$10.99


The complete Animal Training Series of DVDs are designed to help you get motivated, get inspired and bust through plateaus the Animal way!

Universal Nutrition Animal Training DVDs - Volume #2 Chest


Universal Nutrition Animal Training DVDs – Volume #2 Chest


$10.99


The complete Animal Training Series of DVDs are designed to help you get motivated, get inspired and bust through plateaus the Animal way!

Universal Nutrition Animal Training DVDs - Volume #3 Delts


Universal Nutrition Animal Training DVDs – Volume #3 Delts


$10.99


The complete Animal Training Series of DVDs are designed to help you get motivated, get inspired and bust through plateaus the Animal way!

Universal Nutrition Animal Training DVDs - Volume #4 Back


Universal Nutrition Animal Training DVDs – Volume #4 Back


$10.99


The complete Animal Training Series of DVDs are designed to help you get motivated, get inspired and bust through plateaus the Animal way!
Categories: Uncategorized Tags:

Mtb Strength Training Systems

November 23rd, 2011 Comments off

Muscle & Strength M&S Gym Towel - 16 x 25


Muscle & Strength M&S Gym Towel – 16 x 25


$4.99


The Muscle & Strength gym towel is made from the highest quality 100% material. It looks good, is the perfect size for carrying with you while training, and is very absorbent! Clean off equipment and soak up that sweat with the high quality Muscle & Strength gym towel!

Power/Rep Range/Shock Mass Training DVD - 1 DVD


Power/Rep Range/Shock Mass Training DVD – 1 DVD


$19.99


Eric Broser’s Power Rep Range Shock Max Mass Training System DVD is a multi- faceted mass training system designed to activate all your body’s growth mechanisms.

Universal Nutrition Animal Training DVDs - Volume #1 Arms


Universal Nutrition Animal Training DVDs – Volume #1 Arms


$10.99


The complete Animal Training Series of DVDs are designed to help you get motivated, get inspired and bust through plateaus the Animal way!

Universal Nutrition Animal Training DVDs - Volume #2 Chest


Universal Nutrition Animal Training DVDs – Volume #2 Chest


$10.99


The complete Animal Training Series of DVDs are designed to help you get motivated, get inspired and bust through plateaus the Animal way!

Universal Nutrition Animal Training DVDs - Volume #3 Delts


Universal Nutrition Animal Training DVDs – Volume #3 Delts


$10.99


The complete Animal Training Series of DVDs are designed to help you get motivated, get inspired and bust through plateaus the Animal way!

Universal Nutrition Animal Training DVDs - Volume #4 Back


Universal Nutrition Animal Training DVDs – Volume #4 Back


$10.99


The complete Animal Training Series of DVDs are designed to help you get motivated, get inspired and bust through plateaus the Animal way!

Universal Nutrition Animal Training DVDs - Volume #5 Legs


Universal Nutrition Animal Training DVDs – Volume #5 Legs


$10.99


The complete Animal Training Series of DVDs are designed to help you get motivated, get inspired and bust through plateaus the Animal way!

Muscle Gauge Nutrition Muscle Mass - 10lbs Chocolate


Muscle Gauge Nutrition Muscle Mass – 10lbs Chocolate


$34.99


Whether you’re strength training, bodybuilding, playing football or you’re in any situation where you need to gain weight fast, get the results you want with Muscle Mass.

German American Technologies Jetfuse NOX - 2.35lbs Blue Raspberry


German American Technologies Jetfuse NOX – 2.35lbs Blue Raspberry


$36.49


JetFUSE is designed to deliver you maximum heightened intensity, strength, energy, drive, alertness and focus you’ll really feel. JetFUSE’s powerful building blocks fortify your blood during training.

German American Technologies Jetfuse NOX - 2.35lbs Exotic Fruit


German American Technologies Jetfuse NOX – 2.35lbs Exotic Fruit


$36.49


JetFUSE is designed to deliver you maximum heightened intensity, strength, energy, drive, alertness and focus you’ll really feel. JetFUSE’s powerful building blocks fortify your blood during training.