Strength Training

Summary of the Innovative Garmin Forerunner 305

The middle ranked offering in the Forerunner product line, The Garmin Forerunner 305 is a notch above the 205 when considering its available functions. Like the 205, the Forerunner 305 has a GPS receiving system embedded in the wrist component with an built in wrap-around antenna in the wrist strap. These details make it easier to keep up an accurate flow of information to your Garmin Forerunner 305, even when jogging under trees or tall buildings which may otherwise interrupt the signal. You’ll also see that the internal GPS makes the Forerunner 305 very easy to carry, unlike some systems that make you wear a separate GPS. There is a new feature with the 305, however, in the form of a heart rate monitor which will let you know all the data regarding your running, from distance to speed in addition to your heart rate. This data can then be uploaded onto your computer for a viewable progress exhibit.

The GPS system on the 305 Forerunner can supplement your training plan in many ways. You can use the Garmin Training Center software included with your 305 to blueprint your exercise courses and measure your speed and heart rate progress from past runs to your current one. It also has a Virtual Opponent, which gives you the innovative option of racing against yourself, as it contrasts current data with that from an earlier workout on the same route. With this feature, you will be able to better your strength and endurance by consistently trying to beat your previous record, all with the help of an easy-to-read graphics display.

You could even get a number of accessories to maximize your workout potential, like cadence sensors, foot pads and wireless components to free up your equipment and make things even lighter. If you should lose the GPS signal while running or need to train indoors, the foot pad will enable you to keep on tracking the calories burned and your speed. You can implement the cadence sensor when you’re riding your bicycle to track your progress without the requirement for GPS; there’s even a feature to let you know if you’re cycling too quickly or too slowly for your predetermined rates, warning you so you can keep up.

The Forerunner 305 improves on the 205 model with the addition of heart rate alerts you can set for yourself. By setting heart rate objectives for different parts of your workouts, you can maximize your cardiovascular training. When you are outside these preset limits (over or under), the Forerunner 305 will notify you.

It’s easy to charge the Forerunner once you return from your workout with the easy and functional dock, where you can also upload your information to your computer to see progress.

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